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What is MethodS Fitness?

Robert Allmon Method Fitness.jpg
Method Fitness.jpg

Robert Allmon 

Methods Fitness Personal Trainer

Whether it's weight loss, post-rehab work, ergonomic correction, sport-specific training, or just getting in your best shape ever, we have the method to make it happen and to ensure you're never bored doing it.

Our Methods

Methods Fitness is a way of training that maximizes your body’s natural response to exercise. It’s a way of eating that enables your body to liberate stored fat and flourish. 


Improve the way you move, eat, and think, so you can live stronger for today. 

It’s not about quick fixes or fads. At Methods Fitness we’re focused on a total lifestyle approach. It’s about creating long term, positive changes in your fitness, your nutrition, and your mindset, and it’s about helping you live stronger for today in all areas of your life.

Robert Allmon

It's a lifestyle!

Robert Allmon Trainer.jpg

Passionate about health, nutrition, fitness and wellbeing, personal training was a natural career path for me. I am pleased to offer both one to one personal training, tailored nutrition guidance and training programs for fat loss, muscle gain and improved performance.

Our partnerships feature private training, group training, or a combination of both that will equip you with the foundations needed to improve your confidence, your strength, and your endurance. With our timely 30-45 minute training sessions and large selection of class times, we make it convenient to fit exercise into your busy lifestyle. Robert is nationally certified and provides passionate coaching every step of the way.

Every partnership includes nutrition coaching because nutrition is a cornerstone habit to sustained success with your health, fitness, and physique. You can’t out-train a bad diet and we’ll coach you with our proven method to finally fit nutrition into your life with delicious meals designed to help you shed unwanted pounds and improve your performance.

We believe your mind is a muscle and so it must be strengthened as well if you are going to put yourself in the best position possible to achieve and sustain your success. That’s why we include various resources of mindset coaching and motivation with every partnership.




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